Wednesday, July 20, 2011

30 Day Challenge

We are right in the middle of our 30 day challenge and it has been a huge hit so far! Hopefully everyone out there has picked on thing that they wanted to change and stayed focused on it for 30 days. Mine was to cut out any sugar, drinks, diet soda, etc. I wasn't doing a ton of this stuff, but just enough that I was maintaining my weight and not losing. I actually had gained about 5-8pounds. Had Been floating around the 295 mark for quite some time, but had actually bumped up to the dreaded 300 pound mark again. The GREAT news is that after the first 15 days of the no sugar challenge I am down to 292 and hoping for the next 15 days will bring me to the elusive 280's!!!!

If you haven't done a 30 day challenge...FIND 1 thing and stick with it for 30 days. It really makes a difference just focusing on 1 thing!